Discover a Healthier You ~ Refresh Cleanse Rejuvenate
Day 1 of Detox - Reset Begins
-Digestive Rest-body gets a break from heavy foods
-Body is regulating blood sugar levels
-Nutrients & hydration flood your system
-Reduced bloating + lighter energy
Day 2 of Detox - Deep Cleanse
-Liver & Kidneys flush out toxins
-24 hrs. of fasting may trigger autophagy, a catabolic process used to clean out damaged cells, replacing them with healthy new ones.
-Mental Clarity increases
-Circulation improves-natural skin glow
Day 3 of Detox - Rejuvenation
-Inflammation decreases
-Digestion feels lighter + cravings fade
-Taste buds reset to enjoy natural flavors
-Feel renewed, energized, and accomplished
After 3 Days of Juice Detox ...
Your body feels:
Hydrated
Refreshed
Recharged
While Detoxing Remember to Rest
-Light Exercise (Yoga, Walking, Meditate)
-8 hrs. of Sleep
How to Prep for Your Organic Juice Cleanse
Prepping your body before a juice cleanse makes the experience smoother
1. Ease In (2-3 Days Before)
-Begin cutting back on caffeine, alcohol, sugar and processed foods.
-Focus on light, plant-based meals--fruits , vegetables, & Bone broth for dinner.
-Stay hydrated with plenty of water and herbal teas.
2. Load up on Fresh Foods
-Snack on raw fruits and veggies to increase your fiber intake.
-Eat smaller, balanced meals like (soup/salad without protein) to prepare your digestive system for reset.
3. Hydrate, Hydrate, Hydrate
-Aim for at least 8 glasses of water daily
-Add lemon to your water for gentle detox boost
4. Get Your Mind Ready
-Set an Intention for your cleanse--better energy, glowing skin, or just a Fresh Start
-Remind yourself this is about nourishment, not restriction
5. The Night Before
-Eat a light dinner, such as a salad, soup, or steamed veggies
-Get a good nights sleep so you wake up Refreshed and Ready to Sip!